Sofia Rodriguez 2x1:00/1:00r row
485
Meters
2:00.0
Time
2:03.7
Pace
31
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 515 |
| Overall Time | 4:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 121 |
October 10, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 19 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | |
| r30 |
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Workout Graph
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