Sofia Rodriguez v3:00/2:00r...4 row
2,764
Meters
12:00.0
Time
2:10.2
Pace
166
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 123 |
October 09, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 21 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 10 | |||||
| r212 |
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Workout Graph
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