Sofia Rodriguez 3000m row
3,000
Meters
15:10.6
Time
2:31.7
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 104 |
October 01, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.6 | 3,000 | 2:31.7 | 100 | 644 | 19 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 20 |
| 2:34.9 | 1,500 | 2:34.9 | 94 | 624 | 21 |
| 2:46.9 | 2,000 | 2:46.9 | 75 | 559 | 17 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 21 |
| 2:39.9 | 3,000 | 2:39.9 | 86 | 594 | 18 |
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Workout Graph
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