Sofia Rodriguez 5000m row
5,000
Meters
30:11.5
Time
3:01.1
Pace
262
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 132 |
September 24, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,000 | 3:01.1 | 59 | 502 | 18 |
| 6:47.8 | 1,000 | 3:23.9 | 41 | 442 | 18 |
| 6:23.9 | 2,000 | 3:11.9 | 49 | 470 | 18 |
| 6:11.6 | 3,000 | 3:05.8 | 55 | 487 | 17 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 534 | 19 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 21 |
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Workout Graph
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