Sofia Rodriguez 4000m row
4,000
Meters
19:48.7
Time
2:28.5
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 133 |
September 24, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.7 | 4,000 | 2:28.5 | 107 | 667 | 20 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 21 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 21 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 21 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 21 |
| 2:49.7 | 2,500 | 2:49.7 | 72 | 546 | 18 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 686 | 22 |
| 2:38.8 | 3,500 | 2:38.8 | 87 | 600 | 20 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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