Sofia Rodriguez 8x500m/2:00r row
4,000
Meters
18:11.7
Time
2:16.4
Pace
234
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 34:11.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 117 |
September 17, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,000 | 2:16.4 | 138 | 774 | 18 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 18 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 15 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 14 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | |
| r160 |
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Workout Graph
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