Sofia Rodriguez 8x500m/1:00r row
4,000
Meters
17:26.6
Time
2:10.8
Pace
240
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 25:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 111 |
September 08, 2025 16:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000 | 2:10.8 | 156 | 837 | 20 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 20 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| r215 |
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Workout Graph
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