Sofia Rodriguez 2x500m/1:00r row
1,000
Meters
4:14.6
Time
2:07.3
Pace
61
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:14.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 122 |
September 05, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 20 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 20 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | |
| r34 |
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Workout Graph
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