Sofia Rodriguez 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
26
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 121 |
September 04, 2025 15:36:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 20 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 20 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 22 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 20 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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