Sofia Rodriguez 7x500m/1:00r row
3,500
Meters
15:28.4
Time
2:12.6
Pace
207
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 22:28.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 121 |
September 04, 2025 15:33:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,500 | 2:12.6 | 150 | 816 | 19 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 19 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 18 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 | |
| r124 |
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Workout Graph
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