Sofia Rodriguez 2x2000m/1:00r row
4,000
Meters
22:22.4
Time
2:47.8
Pace
214
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:22.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 116 |
June 11, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 4,000 | 2:47.8 | 74 | 554 | 19 | |
| 10:33.3 | 2,000 | 2:38.3 | 88 | 603 | 20 | |
| 11:49.1 | 2,000 | 2:57.2 | 63 | 516 | 18 | |
| r14 |
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Workout Graph
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