Sofia Rodriguez 7x500m/1:00r row
3,500
Meters
16:01.7
Time
2:17.3
Pace
201
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 23:01.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 116 |
June 05, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,500 | 2:17.3 | 135 | 764 | 20 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 20 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 21 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 21 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 20 | |
| r327 |
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Workout Graph
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