Sofia Rodriguez 3x1000m/1:00r row
3,000
Meters
14:16.5
Time
2:22.7
Pace
168
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 17:16.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 116 |
June 04, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,000 | 2:22.7 | 120 | 714 | 21 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 22 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 21 | |
| r43 |
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Workout Graph
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