Sofia Rodriguez 5x1:00/2:00r row
1,203
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 123 |
April 09, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r328 |
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Workout Graph
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