Sofia Rodriguez 8x1:00/1:30r row
1,703
Meters
8:00.0
Time
2:20.9
Pace
92
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 126 |
| Drag Factor | 149 |
April 07, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 15 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 15 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 15 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | |
| r585 |
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Workout Graph
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