Pam Sisson v3:00/2:00r...3 row
1,588
Meters
9:00.0
Time
2:50.0
Pace
80
Calories
114
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 15:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 96 |
January 03, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,588 | 2:50.0 | 71 | 545 | 26 | 114 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 27 | 114 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 114 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | 114 | |
| r: 2:00 | 285 | ||||||
| r611 |
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Workout Graph
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