Pam Sisson 0:54 row
94
Meters
0:54.8
Time
4:51.4
Pace
4
Calories
97
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 15 |
| Stroke Count | 12 |
| Drag Factor | 94 |
January 03, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.8 | 94 | 4:51.4 | 14 | 348 | 4 | 15 | 97 |
| 0:54.8 | 94 | 4:51.4 | 14 | 348 | 4 | 15 | 97 |
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Workout Graph
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