Pam Sisson v3:00/2:00r...6 row
3,341
Meters
18:00.0
Time
2:41.6
Pace
173
Calories
137
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 109 |
November 05, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,341 | 2:41.6 | 83 | 585 | 24 | 137 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | 140 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 25 | 135 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | 138 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 24 | 132 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | 131 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | 146 | |
| r: 2:00 | 196 | ||||||
| r1,226 |
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Workout Graph
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