Pam Sisson 8x500m/2:00r row
4,000
Meters
21:14.8
Time
2:39.3
Pace
213
Calories
143
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 37:14.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 140 |
October 28, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,000 | 2:39.3 | 86 | 597 | 23 | 143 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 24 | 135 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 21 | 139 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 22 | 146 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | 150 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | 147 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 25 | 141 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 23 | 144 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | 145 |
| r603 |
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Workout Graph
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