Pam Sisson 500m row
500
Meters
2:49.3
Time
2:49.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 138 |
October 28, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 23 | 124 |
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 22 | 120 |
| 1:20.8 | 500 | 2:41.6 | 83 | 585 | 25 | 128 |
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Workout Graph
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