Pam Sisson 4x2:00/0:45r row
1,591
Meters
8:00.0
Time
2:30.8
Pace
85
Calories
145
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 11:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 116 |
June 24, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 27 | 145 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 148 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 154 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 150 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | 130 |
| r352 |
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Workout Graph
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