Pam Sisson v500m/2:00r...8 row
4,000
Meters
19:17.6
Time
2:24.7
Pace
221
Calories
152
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 35:17.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 124 |
June 24, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.6 | 4,000 | 2:24.7 | 116 | 697 | 27 | 152 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 145 | |
| r: 2:00 | 236 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | 152 | |
| r: 2:00 | 245 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 | 146 | |
| r: 2:00 | 270 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | 149 | |
| r: 2:00 | 215 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 154 | |
| r: 2:00 | 249 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | 161 | |
| r: 2:00 | 238 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 156 | |
| r: 2:00 | 198 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | 153 | |
| r: 2:00 | 337 | ||||||
| r1,988 |
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Workout Graph
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