Pam Sisson 6x500m/1:00r row
3,000
Meters
16:14.6
Time
2:42.4
Pace
155
Calories
132
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 22:14.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 116 |
June 09, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.6 | 3,000 | 2:42.4 | 82 | 581 | 24 | 132 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 24 | 127 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 25 | 139 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 25 | 136 |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 24 | 120 |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 25 | 134 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 24 | 139 |
| r612 |
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Workout Graph
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