Pam Sisson v4:00/2:00r...4 row
3,045
Meters
16:00.0
Time
2:37.6
Pace
160
Calories
132
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 114 |
June 09, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,045 | 2:37.6 | 89 | 607 | 25 | 132 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 25 | 131 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | 138 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 25 | 131 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 25 | 129 | |
| r: 2:00 | 293 | ||||||
| r896 |
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Workout Graph
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