Pam Sisson 5x3:00/1:00r row
2,846
Meters
15:00.0
Time
2:38.1
Pace
149
Calories
139
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 109 |
May 26, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,846 | 2:38.1 | 89 | 604 | 25 | 139 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 28 | 141 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 25 | 136 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 24 | 136 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 25 | 141 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | 142 |
| r462 |
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Workout Graph
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