Pam Sisson v1:00/2:00r...5 row
2,883
Meters
15:00.0
Time
2:36.0
Pace
152
Calories
137
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 110 |
May 26, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 25 | 137 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 128 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 141 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 25 | 139 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 25 | 138 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | 143 | |
| r: 2:00 | 17 | ||||||
| r846 |
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Workout Graph
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