Pam Sisson 5:00 row
912
Meters
5:00.0
Time
2:44.4
Pace
45
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 147 |
May 16, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 125 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 120 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 129 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 125 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 127 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 127 |
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Workout Graph
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