Pam Sisson v400m/0:30r...5 row
3,000
Meters
15:20.5
Time
2:33.4
Pace
160
Calories
141
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,357 |
| Overall Time | 18:50.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 147 |
May 16, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.5 | 3,000 | 2:33.4 | 97 | 633 | 24 | 141 | |
| 2:00.4 | 400 | 2:30.5 | 103 | 653 | 26 | 138 | |
| r: 0:30 | 49 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 25 | 139 | |
| r: 0:30 | 27 | ||||||
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 24 | 147 | |
| r: 0:30 | 30 | ||||||
| 3:32.8 | 700 | 2:32.0 | 100 | 643 | 24 | 146 | |
| r: 1:00 | 77 | ||||||
| 4:13.2 | 800 | 2:38.2 | 88 | 603 | 24 | 138 | |
| r: 1:00 | 174 | ||||||
| r357 |
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Workout Graph
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