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Pam Sisson v0:20/0:10r...24 row

1,678

Meters

8:00.0

Time

2:23.0

Pace

86

Calories

135

Heart Rate

Rest Distance1,900
Rest Time11:40.0
Overall Distance3,578
Overall Time19:40.0
Average Watts120
Calories Per Hour711
Stroke Rate27
Stroke Count216
Drag Factor203

May 16, 2025 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,678 2:23.0 120 711 27 135
0:20.0 75 2:13.3 148 808 30 104
r: 0:10 33
0:20.0 74 2:15.1 142 788 30 113
r: 0:10 31
0:20.0 74 2:15.1 142 788 27 136
r: 0:10 30
0:20.0 63 2:38.7 88 601 24 142
r: 0:10 31
0:20.0 73 2:16.9 136 768 27 142
r: 0:10 30
0:20.0 72 2:18.8 131 749 30 142
r: 0:10 30
0:20.0 72 2:18.8 131 749 27 142
r: 0:10 30
0:20.0 70 2:22.8 120 713 27 144
r: 4:00 613
0:20.0 71 2:20.8 125 731 27 128
r: 0:10 31
0:20.0 72 2:18.8 131 749 27 140
r: 0:10 26
0:20.0 68 2:27.0 110 678 27 141
r: 0:10 28
0:20.0 69 2:24.9 115 695 27 140
r: 0:10 27
0:20.0 67 2:29.2 105 662 27 139
r: 0:10 24
0:20.0 62 2:41.2 83 587 24 132
r: 0:10 26
0:20.0 69 2:24.9 115 695 27 132
r: 0:10 27
0:20.0 66 2:31.5 101 646 27 136
r: 4:00 658
0:20.0 60 2:46.6 76 560 24 122
r: 0:10 28
0:20.0 74 2:15.1 142 788 27 131
r: 0:10 30
0:20.0 73 2:16.9 136 768 27 139
r: 0:10 29
0:20.0 73 2:16.9 136 768 27 141
r: 0:10 28
0:20.0 72 2:18.8 131 749 27 145
r: 0:10 29
0:20.0 71 2:20.8 125 731 27 143
r: 0:10 20
0:20.0 70 2:22.8 120 713 27 141
r: 0:10 31
0:20.0 71 2:20.8 125 731 27 144
r: 0:10 30
r1,900

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Workout Graph

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