Pam Sisson v650m/1:00r...4 row
2,850
Meters
14:44.6
Time
2:35.1
Pace
151
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,139 |
| Overall Time | 18:29.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 109 |
May 12, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 2,850 | 2:35.1 | 94 | 622 | 25 | |
| 3:18.6 | 650 | 2:32.7 | 98 | 637 | 27 | |
| r: 1:00 | 82 | |||||
| 3:36.7 | 700 | 2:34.7 | 94 | 624 | 25 | |
| r: 1:00 | 60 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 26 | |
| r: 0:45 | 62 | |||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 23 | |
| r: 1:00 | 85 | |||||
| r289 |
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Workout Graph
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