Pam Sisson v1:00/1:00r...7 row
3,174
Meters
16:00.0
Time
2:31.2
Pace
170
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 117 |
May 12, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,174 | 2:31.2 | 101 | 648 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 144 | |||||
| r570 |
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Workout Graph
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