Pam Sisson v1:00/2:00r...9 row
5,024
Meters
25:00.0
Time
2:29.2
Pace
271
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 43:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 115 |
May 02, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,024 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 27 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 303 | |||||
| r2,042 |
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Workout Graph
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