Pam Sisson v3:00/2:00r...4 row
2,424
Meters
12:00.0
Time
2:28.5
Pace
132
Calories
140
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 117 |
April 24, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,424 | 2:28.5 | 107 | 667 | 27 | 140 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | 140 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 137 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 143 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 142 | |
| r: 2:00 | 334 | ||||||
| r1,057 |
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Workout Graph
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