Pam Sisson v1:00/2:00r...5 row
2,630
Meters
13:00.0
Time
2:28.2
Pace
143
Calories
136
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 115 |
April 21, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,630 | 2:28.2 | 107 | 669 | 28 | 136 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 97 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | 135 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 149 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 149 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 151 | |
| r: 2:00 | 221 | ||||||
| r1,064 |
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Workout Graph
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