Pam Sisson 7x1000m/1:00r row
7,000
Meters
36:06.7
Time
2:34.7
Pace
372
Calories
135
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 43:06.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 151 |
April 17, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.7 | 7,000 | 2:34.7 | 94 | 624 | 24 | 135 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 25 | 132 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 24 | 133 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 25 | 137 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 26 | 143 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 26 | 141 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 24 | 130 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 24 | 131 |
| r344 |
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Workout Graph
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