Pam Sisson v4:00/2:00r...7 row
3,844
Meters
19:00.0
Time
2:28.2
Pace
210
Calories
137
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 151 |
April 09, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,844 | 2:28.2 | 107 | 669 | 25 | 137 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 25 | 124 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | 124 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 138 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 140 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 144 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 145 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | 148 | |
| r: 2:00 | 288 | ||||||
| r1,776 |
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Workout Graph
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