Pam Sisson v1:00/1:00r...6 row
3,938
Meters
21:00.0
Time
2:39.9
Pace
205
Calories
125
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 123 |
April 07, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,938 | 2:39.9 | 85 | 594 | 24 | 125 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 21 | 104 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 126 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | 129 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 26 | 128 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 131 | |
| r: 1:00 | 143 | ||||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 24 | 136 | |
| r: 1:00 | 146 | ||||||
| r760 |
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Workout Graph
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