Franklin Coelho v2000m/3:00r...4 row
5,000
Meters
21:20.1
Time
2:08.0
Pace
315
Calories
121
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 33:20.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 124 |
December 18, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 29 | 121 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 30 | 133 | |
| r: 3:00 | 10 | ||||||
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 29 | 118 | |
| r: 3:00 | 13 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 28 | 124 | |
| r: 3:00 | 17 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 37 | 110 | |
| r: 3:00 | 10 | ||||||
| r50 |
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Workout Graph
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