Franklin Coelho v2000m/3:00r...4 row
5,000
Meters
21:43.3
Time
2:10.3
Pace
308
Calories
109
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 33:43.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 124 |
December 18, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 26 | 109 | |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 27 | 110 | |
| r: 3:00 | 12 | ||||||
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 27 | 109 | |
| r: 3:00 | 8 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 | 101 | |
| r: 3:00 | 10 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | 118 | |
| r: 3:00 | 28 | ||||||
| r58 |
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Workout Graph
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