Franklin Coelho 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
304
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 119 |
December 17, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 19 | 134 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 18 | 148 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 20 | 148 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 20 | 120 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 19 | 122 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 23 | 136 |
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Workout Graph
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