Franklin Coelho 10000m row
10,000
Meters
43:29.1
Time
2:10.4
Pace
619
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
December 06, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.1 | 10,000 | 2:10.4 | 158 | 842 | 24 | 124 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 25 | 110 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 25 | 118 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 835 | 24 | 120 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 844 | 22 | 130 |
| 8:21.1 | 10,000 | 2:05.2 | 178 | 912 | 25 | 143 |
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Workout Graph
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