Franklin Coelho v150m/1:00r...10 row
1,500
Meters
5:27.0
Time
1:49.0
Pace
114
Calories
88
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 15:27.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 129 |
October 23, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 30 | 88 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 32 | 95 | |
| r: 1:00 | 103 | ||||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 38 | 79 | |
| r: 1:00 | 61 | ||||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 31 | 92 | |
| r: 1:00 | 16 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 29 | 87 | |
| r: 1:00 | 22 | ||||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 29 | 86 | |
| r: 1:00 | 15 | ||||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 29 | 90 | |
| r: 1:00 | 12 | ||||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 28 | 89 | |
| r: 1:00 | 19 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 30 | 90 | |
| r: 1:00 | 15 | ||||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 28 | 91 | |
| r: 1:00 | 10 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 30 | 82 | |
| r: 1:00 | 17 | ||||||
| r290 |
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Workout Graph
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