Franklin Coelho 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
41
Calories
116
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 166 |
October 23, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 35 | 116 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 89 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 40 | 119 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 40 | 124 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 34 | 123 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 126 |
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Workout Graph
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