Franklin Coelho 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
316
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 120 |
October 12, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 22 | 126 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 22 | 117 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 22 | 123 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 23 | 124 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 23 | 129 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 25 | 137 |
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Workout Graph
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