Franklin Coelho 13:03 row
3,012
Meters
13:03.9
Time
2:10.1
Pace
190
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 148 |
October 12, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,012 | 2:10.1 | 159 | 846 | 21 | 114 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 108 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 113 |
| 13:03.9 | 712 | 2:09.1 | 162 | 859 | 21 | 121 |
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