Franklin Coelho 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
76
Calories
128
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 153 |
September 21, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 34 | 128 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | 125 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 129 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 127 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 134 |
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Workout Graph
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