Franklin Coelho 4:00 row
1,006
Meters
4:00.0
Time
1:59.2
Pace
70
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 178 |
September 21, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 128 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 118 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 128 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 132 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 135 |
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Workout Graph
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