Franklin Coelho v1500m/2:00r...4 row
6,000
Meters
24:43.7
Time
2:03.6
Pace
395
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 32:43.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 123 |
September 21, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.7 | 6,000 | 2:03.6 | 185 | 937 | 27 | 145 | |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 23 | 136 | |
| r: 2:00 | 12 | ||||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 30 | 149 | |
| r: 2:00 | 18 | ||||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 29 | 154 | |
| r: 2:00 | 15 | ||||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 26 | 144 | |
| r: 2:00 | 16 | ||||||
| r61 |
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Workout Graph
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