Franklin Coelho 4:00 row
1,028
Meters
4:00.0
Time
1:56.7
Pace
73
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 136 |
September 19, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 36 | 127 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 42 | 119 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 134 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 127 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 131 |
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Workout Graph
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