Franklin Coelho v250m/0:45r...12 row
3,000
Meters
10:57.2
Time
1:49.5
Pace
226
Calories
129
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 19:57.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 36 |
| Stroke Count | 536 |
| Drag Factor | 122 |
September 19, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.2 | 3,000 | 1:49.5 | 266 | 1216 | 36 | 129 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 40 | 106 | |
| r: 0:45 | 142 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 38 | 114 | |
| r: 0:45 | 135 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 37 | 116 | |
| r: 0:45 | 130 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 36 | 120 | |
| r: 0:45 | 129 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 37 | 132 | |
| r: 0:45 | 130 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 36 | 116 | |
| r: 0:45 | 113 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 35 | 132 | |
| r: 0:45 | 130 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 36 | 139 | |
| r: 0:45 | 123 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | 142 | |
| r: 0:45 | 119 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 35 | 148 | |
| r: 0:45 | 117 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 36 | 141 | |
| r: 0:45 | 111 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 38 | 142 | |
| r: 0:45 | 113 | ||||||
| r1,492 |
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Workout Graph
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